University of Hashmi/Spiritual Resilience & Mental Health

  • Free

Spiritual Resilience & Mental Health

  • Bundle
  • 3 Products

Discover how spirituality strengthens mental well-being and emotional resilience. Learn Islamic principles, mindfulness techniques, and tools for personal growth to navigate challenges with inner peace and balance in modern life.

Contents

  • £19.99

Foundations of Islamic Spirituality

  • Course
  • 1 Lesson

Explore the core principles of Islamic spirituality, including faith, mindfulness, and sincerity. Learn how practices like prayer, reflection, and gratitude foster inner peace and a deeper connection with the Divine. This course offers practical insights for integrating spirituality into daily life. Perfect for those seeking personal growth and spiritual fulfillment.

  • Free

Mindfulness in Islam

  • Course
  • 1 Lesson

Explore the Islamic teachings of mindfulness through practices like Taqwa (God-consciousness) and Dhikr (remembrance). Learn how presence and self-awareness can deepen your connection with the Divine. This course offers practical guidance for fostering inner peace and gratitude. Perfect for those seeking spiritual harmony in daily life.

  • Free

Spiritual Growth in Modern Life

  • Course
  • 1 Lesson

Discover how to nurture spirituality amidst the challenges of modern life. This course explores practices like mindfulness, gratitude, and reflection to create balance and inner peace. Learn to integrate spiritual principles with daily routines for personal growth and fulfillment. Ideal for anyone seeking a meaningful and harmonious life.